Total Body Tabata™ Classes
GET IN THE BEST SHAPE OF YOUR LIFE, AND WASTE NO TIME!
TAKE A TOTAL BODY TABATA™ CLASS TODAY!
Get fitter faster and change your body by pushing through time with this scientifically proven and popular Tabata formula. The Total Body Tabata™ (TBT) Team has meshed group fitness and Tabata HiiT (high intensity interval training), two growing hot trends in the fitness industry with our unique Tabata-style recipe to bring you the ULTIMATE workout whether at home or in the gym.
Total Body Tabata™ classes are adaptable for every fitness level and appeal to both men and women! There is no choreography to remember and exercise modifications are provided by TBT trainers throughout the class.
TABATA FORMULA DEFINED:
- 20 seconds “all out work”
- 10 seconds “rest”
- Repeated 8 times
- Total Tabata time = 4 minutes
- 2:1 work:rest ratio
Gyms that offer Total Body Tabata
NEW!! Total Body Tabata This amazing, non-stop workout is the BEST fat burning workout ever. Developed in Japan, the Tabata formula has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! Combines 20 second intervals of high intensity exercise followed by 10 seconds of rest.
Get in the best shape of your life, and waste no time!
TBT™ REPS focuses on more strength training using the barbell, plates and dumbbells. High- intensity cardio Tabata blocks and continuous strength training blocks are combined to torch the calories and chisel your muscles.
No choreography & FUN!!
Short on time? No worries! The Total Body Tabata team has designed TBT XPRESS. A 45 minute workout created for you and your busy schedule. Get lean and strong with short bursts of peak effort using the classic Tabata formula of a work:rest ratio of 2:1.
It's a metabolic makeover in no time!